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Blog Archive Hide 2017
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Posted on 11-08-2017
I have now completed 6 weeks of training on helping families and children make better choices with their nutrition. I really enjoyed this course and its structure. With this journey I am taking 2 diff...
Posted on 10-25-2017
I have decided to start writing about my journey and the things that I am learning along the way. I am constantly learning new information, tips, recipes and just how the body works or should work. Ev...
Posted on 01-30-2016
When bones are out of place for long periods muscles will change in length. When trauma and adhesions are created they need massage therapy to correct the issues and stop...
Posted on 01-23-2016
· Warm up your muscles before stretching.
Take a 5 minute walk or ride on a stationary bike.
· Hold every stretch for at least 30 seconds.
Shorter stretches are ...
Posted on 01-10-2016
Getting enough water is critical to health. It helps flush out toxins and support all of the body's systems. But how much is enough? Sure. We all know the standard of 8 8oz. glasses, but aren&...
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