If you need a more accessible version of this website, click this button on the right.
Switch to Accessible Site
You are using an outdated browser. Please
upgrade your browser to improve your experience.
Blog Archive Hide 2017
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep |
Oct | Nov | Dec 2016 Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec 2015 Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec 2014 Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec
Posted on 11-08-2017
I have now completed 6 weeks of training on helping families and children make better choices with their nutrition. I really enjoyed this course and its structure. With this journey I am taking 2 diff...
Posted on 10-25-2017
I have decided to start writing about my journey and the things that I am learning along the way. I am constantly learning new information, tips, recipes and just how the body works or should work. Ev...
Posted on 01-30-2016
When bones are out of place for long periods muscles will change in length. When trauma and adhesions are created they need massage therapy to correct the issues and stop...
Posted on 01-23-2016
· Warm up your muscles before stretching.
Take a 5 minute walk or ride on a stationary bike.
· Hold every stretch for at least 30 seconds.
Shorter stretches are ...
Posted on 01-10-2016
Getting enough water is critical to health. It helps flush out toxins and support all of the body's systems. But how much is enough? Sure. We all know the standard of 8 8oz. glasses, but aren&...
Are you a patient of WellnessFirst? Join our Facebook Group specifically for you. Find information on upcoming events, health tips, exercise and stretches, nutrition, whole food supplements and more. You can feel free to ask questions and share tips here, too.
"Around the Web" Newsfeed
Services We strive to provide complete care for our patients. Learn more about all the services we provide.
Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today!
Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.
Copyright ©2018 MH Sub I, LLC dba iMatrix.
All Rights Reserved.
Chiropractor Website By ChiroMatrix